Puppies & Yoga in Nashville: Your 75-Minute Puppy-Filled Escape

If your perfect day in Nashville involves a little movement, a lot of relaxation, and an overload of puppy cuddles, Puppies & Yoga in Nashville is made for you. These upbeat, 75-minute pop-up sessions combine a beginner-friendly yoga class with dedicated time to unwind, sip a wellness drink, and bond with adorable puppies who are getting ready to meet their future families.

Held at Elysium Studios, this experience is designed to lift your mood, melt away stress, and support the healthy socialization of young puppies before they go to their new homes. Yoga mats and a wellness drink cart are included with every ticket, so all you really need to bring is yourself and a love for dogs.

What Is Puppies & Yoga Nashville?

Puppies & Yoga in Nashville is a pop-up wellness event where yoga, mindfulness, and puppy playtime come together in one joyful experience. Each session is carefully structured to balance movement and relaxation while keeping puppy welfare at the center.

Every ticket includes a full 75-minute experience:

• 45-minute all-levels flow yoga class
• 30-minute dedicated Puppy Chill Time
• Access to a wellness drink cart
• Use of a yoga mat for the entire session

The result is a feel-good, beginner-friendly event where you can stretch, breathe, smile, and interact gently with playful pups in a cozy studio setting.

Where the Magic Happens: Elysium Studios in Nashville

Puppies & Yoga sessions in Nashville take place at Elysium Studios, located at 299 Plus Park Blvd, Suite 130, Nashville, TN 37217. The studio offers a clean, welcoming indoor space that is comfortable for both humans and puppies.

The layout allows participants to move freely on their mats while curious puppies roam, nap, or explore. Soft lighting and an easygoing atmosphere make the space ideal for relaxation, photo-worthy moments, and a little bit of playful chaos in the best possible way.

Inside Your 75-Minute Puppy Yoga Session

To help you picture the flow of your session, here is how a typical 75-minute experience is structured.

45 Minutes of All-Levels Flow Yoga

The first 45 minutes are devoted to a guided yoga practice designed for all levels. Whether it is your first time on a mat or you have an established practice, you are welcome.

• Beginner friendly. Poses are simple, accessible, and can be modified to suit different bodies and abilities.
• Relaxed atmosphere. Expect lighthearted instruction and a focus on breath, stretching, and gentle strengthening rather than intense, high-pressure poses.
• Puppies all around. Puppies are free to wander, nap beside your mat, or occasionally join you in a pose, adding an extra dose of joy to your practice.

The goal is not perfect form; it is to move your body, relax your mind, and enjoy the playful presence of the pups.

30 Minutes of Dedicated Puppy Chill Time

After your yoga flow, it is time to sink into pure puppy bliss. The final 30 minutes of the session are set aside for relaxed interaction with the puppies.

• Cuddles and photos. Sit or lie on your mat, invite puppies into your lap, and capture fun, shareable moments.
• Gentle play. Offer soft affection and light play while always respecting the pups' comfort and energy levels.
• Mindful downtime. This is a chance to slow down, breathe deeply, and savor the simple joy of being surrounded by happy, curious puppies.

Since puppy wellness comes first, interaction with individual puppies cannot be guaranteed. Some pups might be more outgoing, while others may prefer to nap or observe from a distance.

Wellness Drink Cart Included

Each ticket includes access to a wellness drink cart. After you move and stretch, you can enjoy a refreshing drink that complements the feel-good, self-care vibe of the class. It is a small but thoughtful touch that helps you leave feeling nourished, inside and out.

Yoga Mats Provided So You Can Travel Light

You do not need to bring your own mat unless you prefer to. Each ticket includes the use of a yoga mat for the session, already set up in the studio. This makes it easy to join before or after other Nashville plans without carrying extra gear.

Puppy Welfare: How Puppies Are Chosen and Cared For

Puppies & Yoga Nashville is designed not only as a relaxing human experience but also as a structured way to support healthy puppy socialization.

Local, Vaccinated Puppies From Nearby Breeders

The puppies that join each session come from local breeders in the Nashville area. To protect their health and wellbeing:

• Puppies are typically between 8 and 12 weeks old.
• They are vaccinated before participating.
• They attend classes during a key socialization window, before joining their future homes.

After the session, puppies return to their breeders, who continue to care for them until they are ready to join their new families.

6–12 Puppies Per Session, From a Single Litter

Each session usually features around 6 to 12 puppies. This number can vary, depending on the size and availability of the litter. For the health and safety of the puppies:

• Different litters are not mixed in the same session.
• The group size is kept manageable so staff can monitor the puppies and keep the environment calm and clean.

This careful structure helps ensure that the experience remains fun and low-stress for the pups while still offering participants plenty of opportunities to be around them.

A Positive Step in Puppy Socialization

Human interaction at this age can support puppies as they prepare to join their future families. In a controlled setting, they are gently exposed to:

• Different people and voices
• New sights, smells, and gentle sounds
• Soft handling and calm affection

These experiences can help puppies become more confident and adaptable, potentially easing their transition into their new homes.

Breed Announcements Before Each Weekend

One fun part of the experience is discovering which type of puppies will be joining your class. Puppy breeds are usually announced a few days before the session on Puppies & Yoga Nashville's social media channels and on the event page www.puppies-yoga.com/products/nashville.

Breeds are not guaranteed and may change at the last minute for various reasons, including puppy availability and welfare considerations. However, announcements give you a good idea of what kind of furry faces to expect.

Important Guidelines for Participants

To keep both guests and puppies safe, comfortable, and on schedule, there are a few key rules you will need to follow.

Arrival and Late Entry Policy

• Arrive 15 minutes early. Plan to get to the studio at least 15 minutes before your scheduled start time. This gives you time to check in, sign your waiver, settle onto your mat, and meet the staff.
• No entry more than 20 minutes after start. For the sake of class flow and puppy welfare, entry is not allowed more than 20 minutes after the session begins. Arriving late can disrupt the experience for others and stress the puppies, so it is important to plan ahead.

Waivers and Minimum Age

• Waiver required. All participants must sign a waiver before joining the session. This is standard for any activity that involves physical movement and interaction with animals.
• Minimum age 10. Children must be at least 10 years old to participate.
• Under 15 must be accompanied. Participants under 15 years old may attend, but they must be accompanied by an adult.

Understanding Gentle Risks

As with any activity involving young animals, there are some gentle risks to be aware of. Even friendly, well-cared-for puppies can occasionally:

• Scratch with tiny claws
• Nip or give small bites during play
• Climb on you or your clothing

By signing the waiver and joining the class, you acknowledge that these minor risks may occur. Staff are present to supervise, clean up quickly, and intervene if a puppy seems overstimulated or overly excited.

Ticket Policy: Final Sales and Transfers

Because Puppies & Yoga operates as a pop-up experience, planning each event requires coordinating studio time, staff, and puppy availability. For that reason:

• All ticket sales are final and non-refundable.
• Tickets can be transferred to another class up to 3 days before the event. If your plans change, you may move your booking to a different session, as long as you do so at least three days in advance and subject to availability.

This policy helps ensure that each scheduled session can go ahead smoothly for both guests and puppies.

Who Puppy Yoga in Nashville Is Perfect For

The Nashville Puppies & Yoga experience is designed to be inclusive, approachable, and fun. You do not need to be a yogi, a dog owner, or particularly flexible to enjoy it.

• Beginners to yoga. The class is explicitly beginner friendly, with gentle movement and clear explanations.
• Stressed professionals. If you are feeling overworked or burned out, a session offers an hour and a quarter of movement, play, and laughter.
• Dog lovers. Maybe you cannot have a dog right now, or you are just obsessed with puppies. This is a chance to soak up some canine joy in a responsible setting.
• Couples and friends. Many guests attend with partners or best friends and leave with fun stories, inside jokes, and plenty of photos.
• Small groups and celebrations. Birthdays, bachelorette weekends, or team-bonding outings can all be elevated with a unique activity like puppy yoga.

Benefits of Combining Yoga and Puppy Time

Yoga and time with animals are both independently known for their uplifting effects. When you combine them, you get an experience that is as nourishing emotionally as it is physically.

• Stress relief. Slow breathing, gentle stretching, and playtime with animals can all help ease everyday tension.
• Light movement. You will move your body in comfortable, supported ways that can help improve circulation and release stiffness from sitting.
• Mood boost. Many guests leave smiling, laughing, and already planning their next visit. Puppies have a way of brightening even the longest week.
• Mindfulness in motion. It is hard to stay stuck in your to-do list when there is a curious puppy sniffing your toes during downward dog.
• Social connection. The shared experience of yoga and puppy play naturally sparks conversation with friends and strangers alike.

What to Bring (and What to Wear)

Since yoga mats are provided, there is not much you need to prepare. A little planning, though, can make your experience even more comfortable.

• Comfortable clothing. Wear clothes you can easily move in, such as leggings, joggers, or athletic shorts with a soft top. Remember that puppies may climb on you, so leave delicate fabrics at home.
• Easy-to-clean items. Choose clothing and bags that you will not mind if a puppy sheds on or snuggles against.
• Minimal jewelry. To keep everyone safe, avoid long necklaces, dangling earrings, or anything a puppy might grab.
• Hair ties if needed. If you have long hair, consider tying it back so you can move easily and keep your vision clear.
• A light layer. Studios can sometimes feel cooler or warmer depending on the season, so a light layer you can add or remove is helpful.

You do not need to bring props, mats, or equipment unless you have a personal item that supports your practice, such as a brace or yoga towel. Just be sure anything you bring can handle a little puppy attention.

How to Make the Most of Your Puppy Yoga Experience

To fully enjoy your session, it helps to arrive with the right mindset and a few simple intentions in mind.

• Embrace imperfection. Your yoga flow may be interrupted by a pup deciding your mat is the best napping spot. That is part of the fun.
• Stay gentle with the puppies. Let the puppies come to you, and handle them softly, always respecting cues that they are tired or need a break.
• Listen to your body. Modify or rest whenever you need to. There is no pressure to keep up or push your limits.
• Be present. Put your phone down for part of the time, breathe deeply, and savor the rare treat of relaxing in a room full of happy pups.
• Follow staff guidance. The team is there to keep you and the puppies safe and comfortable, so follow any instructions about handling, movement, or hygiene.

Frequently Asked Questions About Puppies & Yoga Nashville

Is this suitable for complete beginners to yoga?

Yes. The yoga portion is designed as an all-levels flow, and many participants are first-timers. The instructor offers simple, clear guidance and options so you can move at your own pace.

Can pregnant guests participate?

While puppy yoga is not inherently high impact, any movement practice during pregnancy should be approved by a healthcare provider. If you are pregnant, consult your medical professional before booking to confirm whether this type of class is appropriate for you.

Will I definitely get to hold a puppy?

Most guests do spend time petting or holding puppies, especially during the Puppy Chill Time segment. However, since puppy wellness is the top priority and each puppy has its own personality and needs, specific interactions cannot be guaranteed.

How many puppies will be in my session?

Each session typically includes about 6 to 12 puppies, depending on the size and availability of the litter. To protect their health and safety, puppies from different litters are not mixed.

Can I get a refund if my plans change?

Because the events are pop-up style and require careful coordination, all ticket sales are final and non-refundable. However, you can usually transfer your booking to another class up to 3 days before the event, subject to availability.

Can children attend?

Yes, children can attend under specific conditions. Participants must be at least 10 years old, and anyone under 15 must be accompanied by an adult. This helps ensure a calm, controlled environment for both kids and puppies.

Are the puppies available for adoption on the spot?

The puppies come from local breeders and participate in puppy yoga sessions as part of their socialization before going to their future homes. Any decisions about placements or future homes are handled directly by the breeders, not during the class itself.

Why Nashville Loves Puppies & Yoga

Between the upbeat instructors, cozy studio atmosphere, and irresistible puppies, it is no surprise that guests often describe the experience as unforgettable. Many people mention feeling lighter, calmer, and happier walking out than when they walked in.

Whether you are a Nashville local looking for a new weekend ritual or a visitor seeking a unique activity to round out your trip, Puppies & Yoga in Nashville offers a refreshing blend of movement, mindfulness, and puppy-filled joy.

Arrive a little early, slip off your shoes, roll out your provided mat, and get ready for 75 minutes of feel-good energy that you will remember long after the last puppy cuddle.